Archives for April 2016

“Striking a Pose” Challenge 2016

One of the highlights of our trip to the East Coast of Canada last summer was taking photos while striking a yoga pose at various locations on our month long holiday visiting the provinces of New Brunswick, Nova Scotia, Prince Edward Island and Quebec. Even M. got into the challenge and when we arrived at […]

5 Reasons why Almond Milk is good for you!

Almond milk is low in both fat and calories and can be an appropriate milk substitute for those on a heart healthy diet or have lactose intolerance. ┬áThere is no cholesterol or saturated fat in almond milk and it’s low in sodium and high in healthy fats such as omega fatty acids which helps to […]