The internet is full of recipes but not always with the ingredients you want to use especially when you are on a diet. If you are trying to increase your protein while reducing your fat and calories consumption then this recipe is for you. These Savoury Breakfast Muffins can be prepped in advance for your […]
One of the highlights of our trip to the East Coast of Canada last summer was taking photos while striking a yoga pose at various locations on our month long holiday visiting the provinces of New Brunswick, Nova Scotia, Prince Edward Island and Quebec. Even M. got into the challenge and when we arrived at […]
After year’s of being invited to stay with my childhood friend Deborah and her husband in Costa Rica, I travelled there at the end of January for a 10 day vacation. I won’t go into why M wasn’t with me on this trip, just suffice to say make sure your passport hasn’t expired before you […]
I know this blog post is a bit late but as we wait to return to Florida for the winter, I thought I would share my wonderful new Florida kitchen that awaits for me when we return. What a transformation !