Raw Nutty Energy Balls

These energy balls are quick and easy to make and are a great snack anytime you need a sweet treat or with your favourite cup of tea.  Store in a Tupperware container in your refrigerator for up to a week or freeze and take a few to work and they will be ready to eat […]

Kale and Artichoke Dip

My food choices have been less than stellar in 2014 so I decided to start the new year off with healthy, clean eating and made a commitment to myself to make more vegan and vegetarian meals.   Don’t tell M. as I will be slipping these in and hope he doesn’t notice ! LOL ! […]

Curried Turkey Patties

What to do with your leftover turkey, sweet potatoes and gravy ?  Why not make these yummy patties.  If you have a lot of turkey leftover then make another batch with regular mashed potatoes too and see which one your family likes best.   Both potatoes work well with this recipe.    Don’t forget to bring out […]

Summer Salsa !

It’s time again for a great summer salad that works well on it’s own or as a side for any summer meal.  Last week I had a two mangoes, an avocado and a red pepper in my fridge and needed to find a recipe that was easy to put together without the usual conveniences of […]

Sante Fe Salad

This Mexican inspired recipe can be used as a main course for lunch or a side dish for dinner or just as an appetizer with your favourite taco chips.


Original food processor recipe made with tahini and extra virgin olive oil.