5 Reasons why Almond Milk is good for you!

Almond milk is low in both fat and calories and can be an appropriate milk substitute for those on a heart healthy diet or have lactose intolerance.  There is no cholesterol or saturated fat in almond milk and it’s low in sodium and high in healthy fats such as omega fatty acids which helps to […]

Chocolate Almond Smoothie

For me when the temperature drops making a frosty smoothie is the farthest thing from my mind.  But this creamy chocolate smoothie is just right for these colder days and is full of healthy antioxidants and vitamins.  Adding ice cubes is optional and will make the smoothie a bit colder but not frosty. What a […]

Strawberry Oatmeal Smoothie

Wondering what to have for breakfast today but have no time to sit down for a meal ?   I love my steel cut oats for breakfast especially when it’s cold outside but in Florida I prefer a smoothie that I can take on the go.   My personal preference is a thick creamy smoothie that resembles and tastes […]