Chocolate Almond Smoothie

For me when the temperature drops making a frosty smoothie is the farthest thing from my mind.  But this creamy chocolate smoothie is just right for these colder days and is full of healthy antioxidants and vitamins.  Adding ice cubes is optional and will make the smoothie a bit colder but not frosty. What a […]

Chocolate Brownie Cake

Do you love chocolate ? Well this recipe is for you! These no bake brownies  are made in a 6 inch cake pan and can be pressed into a square, round or the heart shaped pan like the one I use. This recipe is fast and easy to make and tastes so delicious you may […]

Strawberry Oatmeal Smoothie

Wondering what to have for breakfast today but have no time to sit down for a meal ?   I love my steel cut oats for breakfast especially when it’s cold outside but in Florida I prefer a smoothie that I can take on the go.   My personal preference is a thick creamy smoothie that resembles and tastes […]

Raw Nutty Energy Balls

These energy balls are quick and easy to make and are a great snack anytime you need a sweet treat or with your favourite cup of tea.  Store in a Tupperware container in your refrigerator for up to a week or freeze and take a few to work and they will be ready to eat […]

Kale and Artichoke Dip

My food choices have been less than stellar in 2014 so I decided to start the new year off with healthy, clean eating and made a commitment to myself to make more vegan and vegetarian meals.   Don’t tell M. as I will be slipping these in and hope he doesn’t notice ! LOL ! […]

No-Knead Whole Wheat Bread

Being a baker’s daughter had it’s benefits when I was growing up.  Anytime we needed bread, donuts, cookies or pastries, Mom would call Dad at the bakery or let him know the night before what we needed the next day.   When Dad was the baker, we never baked at home and that was our reality. […]

Refrigerator Bran Muffins

Yes these muffins have everything but the refrigerator in them but the cool thing is that you can keep the batter in the fridge for up to 6 weeks and make them in small batches so they are always fresh.  Who wouldn’t want a fresh baked muffin in the morning and they only take 15 […]

Fresh Berries and Grapefruit Salad

Fresh blueberries, strawberries, raspberries and grapefruit.

Creamy Yogurt and Ricotta Whipped Topping

The creamy whipped topping is fabulous on fresh berries in place of ice cream or whipped cream. Using ricotta cheese and low fat Greek yogurt you can cut your calories and still indulge in this delicious desert. It was MTA tested tonight and he really liked it.

Hummus

Original food processor recipe made with tahini and extra virgin olive oil.