Tomato Cucumber Salad with Feta

This is one of my favorite “go to” salads in the summer months when tomatoes are abundant and taste the best. So on a hot summer day like today, we made this tomato cucumber salad as our main course.  We also like to make this salad as a side dish when we are barbecuing chicken […]

5 Reasons why Almond Milk is good for you!

Almond milk is low in both fat and calories and can be an appropriate milk substitute for those on a heart healthy diet or have lactose intolerance.  There is no cholesterol or saturated fat in almond milk and it’s low in sodium and high in healthy fats such as omega fatty acids which helps to […]

Chocolate Almond Smoothie

For me when the temperature drops making a frosty smoothie is the farthest thing from my mind.  But this creamy chocolate smoothie is just right for these colder days and is full of healthy antioxidants and vitamins.  Adding ice cubes is optional and will make the smoothie a bit colder but not frosty. What a […]

Chocolate Brownie Cake

Do you love chocolate ? Well this recipe is for you! These no bake brownies  are made in a 6 inch cake pan and can be pressed into a square, round or the heart shaped pan like the one I use. This recipe is fast and easy to make and tastes so delicious you may […]

Strawberry Oatmeal Smoothie

Wondering what to have for breakfast today but have no time to sit down for a meal ?   I love my steel cut oats for breakfast especially when it’s cold outside but in Florida I prefer a smoothie that I can take on the go.   My personal preference is a thick creamy smoothie that resembles and tastes […]