5 Reasons why Almond Milk is good for you!

Almond milk is low in both fat and calories and can be an appropriate milk substitute for those on a heart healthy diet or have lactose intolerance. ¬†There is no cholesterol or saturated fat in almond milk and it’s low in sodium and high in healthy fats such as omega fatty acids which helps to […]

Raw Nutty Energy Balls

These energy balls are quick and easy to make and are a great snack anytime you need a sweet treat or with your favourite cup of tea.¬† Store in a Tupperware container in your refrigerator for up to a week or freeze and take a few to work and they will be ready to eat […]