Chicken Caesar Salad

I made this Chicken Caesar Salad last night after I found a head of iceberg lettuce leftover from a delicious taco dinner we had on the weekend. During the summer months our adult children love to come to the cottage on the weekends.  Fortunately for M and I, they don’t come empty handed and bring […]

Roasted Veggie Whole Grain Sorghum Salad

Make this easy whole grain sorghum salad for your summer family barbeque and because it’s gluten-free you won’t have to worry about your guests not being able to eat it.  Or if you don’t want to cook every night then prep this salad at the beginning of the week and store in the fridge for […]

Kale and Artichoke Dip

My food choices have been less than stellar in 2014 so I decided to start the new year off with healthy, clean eating and made a commitment to myself to make more vegan and vegetarian meals.   Don’t tell M. as I will be slipping these in and hope he doesn’t notice ! LOL ! […]

Coconut Shrimp with Brown Basimati Rice

This simple recipe was adapted from one I found on the Food & Wine website.  This recipe called for cilantro but it wasn’t available here so I substituted it with fresh spinach and basil.   The original recipe was twice the size so I reduced it by half and adjusted some of the spices as […]

Spicy Spoonful Lentil Stew

As the weather here in Ontario hoovers around 15 degrees Celsius and it feels more like Fall than the middle of Summer, it is time to pull out the crock pot and make some comfort food on this cold blustery day. Last week I did a big grocery trip to Owen Sound where there is […]

Sweet Basil Vinaigrette Dressing

Here is a great salad dressing recipe to make using your Tupperware Quick Shake and the Chop N’ Prep Chef. This salad dressing has a lot of garlic so if you are using this for your lunch at the office you may want to reduce the amount of garlic. But garlic is so good for you so warn you co-workers and enjoy !

Sweet Basil Vinaigrette Dressing

Through out your bottled salad dressing and make your own!  It’s easy with the new Tupperware Quick Shake Container.  Contact me at My Tupperware website to find out how you can get your Tupperware for free by hosting a party.    

Hummus

Original food processor recipe made with tahini and extra virgin olive oil.

Hummus and me!

Hummus is one of my favorite “go to” foods when I looking for a snack and is a great source of protein for vegans and vegetarians.  I like to dip in with plain rice crackers which tastes delicious with hummus.  Hummus can be used in wraps in place of mayonnaise, or used as a dip […]