The internet is full of recipes but not always with the ingredients you want to use especially when you are on a diet. If you are trying to increase your protein while reducing your fat and calories consumption then this recipe is for you. These Savoury Breakfast Muffins can be prepped in advance for your […]
Sauteed Kale with Dried Plums
My sister Alice gave me some of her dried purple plums when I was visiting Kamloops last week so I wanted to prepare a dish that would include them. So if you like the taste of sweet and savory this dish is for you. I made this last night for my friends Debbie and Warren […]
Coconut Shrimp with Brown Basimati Rice
This simple recipe was adapted from one I found on the Food & Wine website. This recipe called for cilantro but it wasn’t available here so I substituted it with fresh spinach and basil. The original recipe was twice the size so I reduced it by half and adjusted some of the spices as […]