Chocolate Brownie Cake

Do you love chocolate ? Well this recipe is for you! These no bake brownies  are made in a 6 inch cake pan and can be pressed into a square, round or the heart shaped pan like the one I use. This recipe is fast and easy to make and tastes so delicious you may […]

Strawberry Oatmeal Smoothie

Wondering what to have for breakfast today but have no time to sit down for a meal ?   I love my steel cut oats for breakfast especially when it’s cold outside but in Florida I prefer a smoothie that I can take on the go.   My personal preference is a thick creamy smoothie that resembles and tastes […]

Raw Nutty Energy Balls

These energy balls are quick and easy to make and are a great snack anytime you need a sweet treat or with your favourite cup of tea.  Store in a Tupperware container in your refrigerator for up to a week or freeze and take a few to work and they will be ready to eat […]

Coconut Shrimp with Brown Basimati Rice

This simple recipe was adapted from one I found on the Food & Wine website.  This recipe called for cilantro but it wasn’t available here so I substituted it with fresh spinach and basil.   The original recipe was twice the size so I reduced it by half and adjusted some of the spices as […]

Refrigerator Bran Muffins

Yes these muffins have everything but the refrigerator in them but the cool thing is that you can keep the batter in the fridge for up to 6 weeks and make them in small batches so they are always fresh.  Who wouldn’t want a fresh baked muffin in the morning and they only take 15 […]