• Savoury Breakfast Muffins

    The internet is full of recipes but not always with the ingredients you want to use especially when you are on a diet. If you are trying to increase your protein while reducing … ....Read More

    Savoury Breakfast Muffins

  • Chicken Caesar Salad

    I made this Chicken Caesar Salad last night after I found a head of iceberg lettuce leftover from a delicious taco dinner we had on the weekend. During the summer months our … ....Read More

    Chicken Caesar Salad

  • Tomato Cucumber Salad with Feta

    This is one of my favorite "go to" salads in the summer months when tomatoes are abundant and taste the best. So on a hot summer day like today, we made this tomato cucumber salad … ....Read More

    Tomato Cucumber Salad with Feta

  • “Striking a Pose” Challenge 2016

    One of the highlights of our trip to the East Coast of Canada last summer was taking photos while striking a yoga pose at various locations on our month long holiday visiting the … ....Read More

    “Striking a Pose” Challenge 2016

  • 5 Reasons why Almond Milk is good for you!

    Almond milk is low in both fat and calories and can be an appropriate milk substitute for those on a heart healthy diet or have lactose intolerance.  There is no cholesterol or … ....Read More

    5 Reasons why Almond Milk is good for you!

  • Costa Rica – Crocs and Ceviche!

    After year's of being invited to stay with my childhood friend Deborah and her husband in Costa Rica, I travelled there at the end of January for a 10 day vacation. I won't go into … ....Read More

    Costa Rica – Crocs and Ceviche!

From My Kitchen

Savoury Breakfast Muffins

September 24, 2016 By Leave a Comment

The internet is full of recipes but not always with the ingredients you want to use especially when you are on a diet. If you are trying to increase your protein while …

.....more from my kitchen

From Florida

Florida Kitchen – Before and After

October 16, 2015 By Leave a Comment

I know this blog post is a bit late but as we wait to return to Florida for the winter, I thought I would share my wonderful new Florida kitchen that awaits for me when …

.....more from florida

From My Yoga

“Striking a Pose” Challenge 2016

April 18, 2016 By Leave a Comment

One of the highlights of our trip to the East Coast of Canada last summer was taking photos while striking a yoga pose at various locations on our month long holiday

.....more from my yoga

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From My Experience

Being Human !

June 30, 2015 By Leave a Comment

Yesterday I was in Wiarton Ontario waiting for my car to be repaired when I stopped by the local thrift store to peruse the books set out on a table in front of the …

.....more from my experience

From My Adventures

Costa Rica – Crocs and Ceviche!

March 6, 2016 By Leave a Comment

After year's of being invited to stay with my childhood friend Deborah and her husband in Costa Rica, I travelled there at the end of January for a 10 day vacation. I

.....more from my adventures

From My Cottage

Our Knight In Shining Honour!

June 3, 2015 By Leave a Comment

On May 23rd M and I were invited to attend an award ceremony at the Flesherton-Markdale Legion in honour of his Dad's military service during the Second World War, in …

.....more from my cottage