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Savoury Breakfast Muffins
The internet is full of recipes but not always with the ingredients you want to use especially when you are on a diet. If you are trying to increase your protein while reducing … ....Read More
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Chicken Caesar Salad
I made this Chicken Caesar Salad last night after I found a head of iceberg lettuce leftover from a delicious taco dinner we had on the weekend. During the summer months our … ....Read More
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Tomato Cucumber Salad with Feta
This is one of my favorite "go to" salads in the summer months when tomatoes are abundant and taste the best. So on a hot summer day like today, we made this tomato cucumber salad … ....Read More
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“Striking a Pose” Challenge 2016
One of the highlights of our trip to the East Coast of Canada last summer was taking photos while striking a yoga pose at various locations on our month long holiday visiting the … ....Read More
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5 Reasons why Almond Milk is good for you!
Almond milk is low in both fat and calories and can be an appropriate milk substitute for those on a heart healthy diet or have lactose intolerance. There is no cholesterol or … ....Read More
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Costa Rica – Crocs and Ceviche!
After year's of being invited to stay with my childhood friend Deborah and her husband in Costa Rica, I travelled there at the end of January for a 10 day vacation. I won't go into … ....Read More
From My Adventures
“Striking a Pose” Challenge 2016
April 18, 2016 By Yvonne Leave a Comment
One of the highlights of our trip to the East Coast of Canada last summer was taking photos while striking a yoga pose at various locations on our month long holiday
From My Kitchen
Savoury Breakfast Muffins
September 24, 2016 By Yvonne Leave a Comment
The internet is full of recipes but not always with the ingredients you want to use especially when you are on a diet. If you are trying to increase your protein while …
From Florida
Florida Kitchen – Before and After
October 16, 2015 By Yvonne Leave a Comment
I know this blog post is a bit late but as we wait to return to Florida for the winter, I thought I would share my wonderful new Florida kitchen that awaits for me when …
From My Knit Shop
From My Experience
Being Human !
June 30, 2015 By Yvonne Leave a Comment
Yesterday I was in Wiarton Ontario waiting for my car to be repaired when I stopped by the local thrift store to peruse the books set out on a table in front of the …