• Savoury Breakfast Muffins

    The internet is full of recipes but not always with the ingredients you want to use especially when you are on a diet. If you are trying to increase your protein while reducing … ....Read More

    Savoury Breakfast Muffins
  • Chicken Caesar Salad

    I made this Chicken Caesar Salad last night after I found a head of iceberg lettuce leftover from a delicious taco dinner we had on the weekend. During the summer months our … ....Read More

    Chicken Caesar Salad
  • Tomato Cucumber Salad with Feta

    This is one of my favorite "go to" salads in the summer months when tomatoes are abundant and taste the best. So on a hot summer day like today, we made this tomato cucumber salad … ....Read More

    Tomato Cucumber Salad with Feta
  • “Striking a Pose” Challenge 2016

    One of the highlights of our trip to the East Coast of Canada last summer was taking photos while striking a yoga pose at various locations on our month long holiday visiting the … ....Read More

    “Striking a Pose” Challenge 2016
  • 5 Reasons why Almond Milk is good for you!

    Almond milk is low in both fat and calories and can be an appropriate milk substitute for those on a heart healthy diet or have lactose intolerance. ┬áThere is no cholesterol or … ....Read More

    5 Reasons why Almond Milk is good for you!
  • Costa Rica – Crocs and Ceviche!

    After year's of being invited to stay with my childhood friend Deborah and her husband in Costa Rica, I travelled there at the end of January for a 10 day vacation. I won't go into … ....Read More

    Costa Rica – Crocs and Ceviche!

From My Adventures

“Striking a Pose” Challenge 2016

One of the highlights of our trip to the East Coast of Canada last summer was taking photos while striking a yoga pose at various locations on our month long holiday

.....more from my adventures

From My Kitchen

Savoury Breakfast Muffins

The internet is full of recipes but not always with the ingredients you want to use especially when you are on a diet. If you are trying to increase your protein while …

.....more from my kitchen

From Florida

Florida Kitchen – Before and After

I know this blog post is a bit late but as we wait to return to Florida for the winter, I thought I would share my wonderful new Florida kitchen that awaits for me when …

.....more from florida

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From My Knit Shop

.....more from my Knit Shop

From My Experience

Being Human !

Yesterday I was in Wiarton Ontario waiting for my car to be repaired when I stopped by the local thrift store to peruse the books set out on a table in front of the …

.....more from my experience

From My Sewing Shop

.....more from my Sewing Shop