Summer Time is Salad Time !

I love this time of year when the strawberries, blueberries, blackberries and raspberries are so wonderful and abundant in my small town of Ladner. These strawberries were from the Ladner Market on Sunday and the lettuce from Keith’s on Kettle Road near Westham Island.  I used a half a cup of chopped strawberries and lettuce […]

Sweet Basil Vinaigrette Dressing

Here is a great salad dressing recipe to make using your Tupperware Quick Shake and the Chop N’ Prep Chef. This salad dressing has a lot of garlic so if you are using this for your lunch at the office you may want to reduce the amount of garlic. But garlic is so good for […]

Creamy Yogurt and Ricotta Whipped Topping

The creamy whipped topping is fabulous on fresh berries in place of ice cream or whipped cream. Using ricotta cheese and low fat Greek yogurt you can cut your calories and still indulge in this delicious desert. It was MTA tested tonight and he really liked it.

Ladner’s Farmers Market

Today is the final farmers market for Ladner in August and if you missed it there will be one more of the summer season on September 8th.  This year the market  is bigger and better than it ever has been, with vendors coming from all over B.C. to sell their wares. My favourite local farmer […]

The Power !

This is a must read for anyone wanting to be inspired to live each day to it’s fullest. Excerpt:     You really are as old as you feel !  Love this ! Start changing your beliefs and you will start changing the way you feel.