Portobello Mushroom Soup !

Ever since the temperature dropped this week, all I can think of is soup!  To make this delicious soup all you need is two large portobello mushrooms, a handful of cremini or white mushrooms, onion, coconut milk and stock. Save time by chopping the vegetable coarsely and don’t over cook them since they will be […]

Kale Salad

Our first winter in Florida has been a busy one with our home renovations so to create some balance in our lives, we decided to explore our creative side and become members of the Morean Art Center where they offer a variety of classes in glass, clay, painting, jewelry, metal and photography and much, much more.  What’s so […]

Kale and Artichoke Dip

My food choices have been less than stellar in 2014 so I decided to start the new year off with healthy, clean eating and made a commitment to myself to make more vegan and vegetarian meals.   Don’t tell M. as I will be slipping these in and hope he doesn’t notice ! LOL ! […]

Tomato and Fresh Peach Salad

Print Recipe Tomato and Fresh Peach Salad This recipe was given to me by my friend Ann and the combination of peaches and tomatoes is unbelievably tasty. Prep Time5 minsTotal Time5 mins Course: Lunch, SaladCuisine: Vegan, Vegetarian Ingredients1 medium Peach remove skin and chop to 1/212-15 Grape Tomatoes cut in halves1/4 tbsp. Purple onion diced1/4 […]

Sante Fe Salad

Print Recipe Sante Fe Salad This Mexican inspired recipe can be used as a main course for lunch or a side dish for dinner or just as an appetizer with your favourite taco chips. Prep Time15 minsTotal Time15 mins Course: Appetizer, Lunch, Main CourseCuisine: Mexican, Vegan, Vegetarian Ingredients1/4 cup Cold pressed extra virgin olive oil2 […]

Sweet Basil Vinaigrette Dressing

Print Recipe Sweet Basil Vinaigrette Dressing Here is a great salad dressing recipe to make using your Tupperware Quick Shake and the Chop N’ Prep Chef. This salad dressing has a lot of garlic so if you are using this for your lunch at the office you may want to reduce the amount of garlic. […]

Sweet Basil Vinaigrette Dressing

Through out your bottled salad dressing and make your own!  It’s easy with the new Tupperware Quick Shake Container.  Contact me at My Tupperware website to find out how you can get your Tupperware for free by hosting a party.    


Print Recipe Hummus Original food processor recipe made with tahini and extra virgin olive oil. Prep Time15 minsTotal Time15 mins Course: Appetizer, Snack Ingredients1 can Organic garbanzo beans 19 oz 3-4 cloves Garlic minced5 tbsp. Lemon juice freshly squeezed, equivalent to 2 whole lemons1/4 cup water1/3 cup tahini stirred well1/4 cup Cold pressed extra virgin […]

Hummus and me!

Hummus is one of my favorite “go to” foods when I looking for a snack and is a great source of protein for vegans and vegetarians.  I like to dip in with plain rice crackers which tastes delicious with hummus.  Hummus can be used in wraps in place of mayonnaise, or used as a dip […]