Chocolate Almond Smoothie

For me when the temperature drops making a frosty smoothie is the farthest thing from my mind.  But this creamy chocolate smoothie is just right for these colder days and is full of healthy antioxidants and vitamins.  Adding ice cubes is optional and will make the smoothie a bit colder but not frosty. What a […]

Kale Salad

Our first winter in Florida has been a busy one with our home renovations so to create some balance in our lives, we decided to explore our creative side and become members of the Morean Art Center where they offer a variety of classes in glass, clay, painting, jewelry, metal and photography and much, much more.  What’s so […]

Summer Salsa !

It’s time again for a great summer salad that works well on it’s own or as a side for any summer meal.  Last week I had a two mangoes, an avocado and a red pepper in my fridge and needed to find a recipe that was easy to put together without the usual conveniences of […]