Chocolate Almond Smoothie

For me when the temperature drops making a frosty smoothie is the farthest thing from my mind.  But this creamy chocolate smoothie is just right for these colder days and is full of healthy antioxidants and vitamins.  Adding ice cubes is optional and will make the smoothie a bit colder but not frosty. What a […]

Strawberry Oatmeal Smoothie

Wondering what to have for breakfast today but have no time to sit down for a meal ?   I love my steel cut oats for breakfast especially when it’s cold outside but in Florida I prefer a smoothie that I can take on the go.   My personal preference is a thick creamy smoothie that resembles and tastes […]

Refrigerator Bran Muffins

Yes these muffins have everything but the refrigerator in them but the cool thing is that you can keep the batter in the fridge for up to 6 weeks and make them in small batches so they are always fresh.  Who wouldn’t want a fresh baked muffin in the morning and they only take 15 […]