Strawberry Oatmeal Smoothie

Wondering what to have for breakfast today but have no time to sit down for a meal ?   I love my steel cut oats for breakfast especially when it’s cold outside but in Florida I prefer a smoothie that I can take on the go.   My personal preference is a thick creamy smoothie that resembles and tastes […]

Fresh Berries and Grapefruit Salad

This delicious berry salad is combination of sweet and tart and is adapted from the Go Fit Gals Plan.  It’s a wonderful salad to make ahead for a quick morning breakfast topped with a 1/2 a cup of non-fat Greek yogurt and a sprinkle of sunflower or chia seeds. Grapefruits are a funny thing for […]

Fresh Berries and Grapefruit Salad

Fresh blueberries, strawberries, raspberries and grapefruit.

Summer Time is Salad Time !

I love this time of year when the strawberries, blueberries, blackberries and raspberries are so wonderful and abundant in my small town of Ladner. These strawberries were from the Ladner Market on Sunday and the lettuce from Keith’s on Kettle Road near Westham Island.  I used a half a cup of chopped strawberries and lettuce […]