Flutterby for Enlightening Ideas about Living your Best Life
Wondering what to have for breakfast today but have no time to sit down for a meal ? I love my steel cut oats for breakfast especially when it’s cold outside but in Florida I prefer a smoothie that I can take on the go. My personal preference is a thick creamy smoothie that resembles and tastes […]
This delicious berry salad is combination of sweet and tart and is adapted from the Go Fit Gals Plan. It’s a wonderful salad to make ahead for a quick morning breakfast topped with a 1/2 a cup of non-fat Greek yogurt and a sprinkle of sunflower or chia seeds. Grapefruits are a funny thing for […]
Fresh blueberries, strawberries, raspberries and grapefruit.
I love this time of year when the strawberries, blueberries, blackberries and raspberries are so wonderful and abundant in my small town of Ladner. These strawberries were from the Ladner Market on Sunday and the lettuce from Keith’s on Kettle Road near Westham Island. I used a half a cup of chopped strawberries and lettuce […]
