Fresh Berries and Grapefruit Salad

Print Recipe Fresh Berries and Grapefruit Salad Fresh blueberries, strawberries, raspberries and grapefruit. Prep Time10 minsTotal Time10 mins Course: Breakfast, Dessert, Snack Servings: 3 Ingredients1 cup Strawberries coarsely chopped1 cup Blueberries3/4 cup Raspberries1 Ruby Grapefruit sectionedStevia Optional InstructionsSection grapefruit into the salad bowl, then hull and chop strawberries. Mix in the remaining fruit with the […]

Great Lasagna Mom!

As I experiment with trying new vegan and vegetarian recipes, I came across this one that truly fooled NAOM and MTA.  There are a few words you do not want to use around your family especially the male species and they are “tofu” and “vegan”.   ” What do you mean there is no meat in […]

Green Eggs and Ham !

The Vegan and Vegetarian debate is an interesting one which I have been struggling with over the past few months.  As  I create my new vegan meals, I debate in my mind whether I want to give up my favorite standby “the EGG”.  I know there are many egg substitutes for baking and cooking without […]

Hummus and me!

Hummus is one of my favorite “go to” foods when I looking for a snack and is a great source of protein for vegans and vegetarians.  I like to dip in with plain rice crackers which tastes delicious with hummus.  Hummus can be used in wraps in place of mayonnaise, or used as a dip […]