Savoury Breakfast Muffins

The internet is full of recipes but not always with the ingredients you want to use especially when you are on a diet. If you are trying to increase your protein while reducing your fat and calories consumption then this recipe is for you. These Savoury Breakfast Muffins can be prepped in advance for your […]

Tomato Cucumber Salad with Feta

This is one of my favorite “go to” salads in the summer months when tomatoes are abundant and taste the best. So on a hot summer day like today, we made this tomato cucumber salad as our main course.  We also like to make this salad as a side dish when we are barbecuing chicken […]

My New Favourite Salad !

Fresh Okanagan peaches are sweet and juicy this year and my friend Ann gave me an amazing Tomato and Peach Salad that is so yummy, it’s my new summertime salad.   I have adapted the recipe from the original 6 serving size to a single serving because that’s where I am at right now.  But it […]