Creamy Yogurt and Ricotta Whipped Topping

The creamy whipped topping is fabulous on fresh berries in place of ice cream or whipped cream. Using ricotta cheese and low fat Greek yogurt you can cut your calories and still indulge in this delicious desert. It was MTA tested tonight and he really liked it.

Sweet Basil Vinaigrette Dressing

Through out your bottled salad dressing and make your own!  It’s easy with the new Tupperware Quick Shake Container.  Contact me at My Tupperware website to find out how you can get your Tupperware for free by hosting a party.    

Blueberries and Almond Snack

Wondering what to nibble on when the afternoon munchies appear ? Why not set out a bowl of blueberries and a handful of raw almonds instead of the chips or cookies. Living in and around Vancouver B.C. we are surrounded by mountain and blueberry farms.  Just travel to Richmond,  Ladner or your local farmer’s market […]

Great Lasagna Mom!

As I experiment with trying new vegan and vegetarian recipes, I came across this one that truly fooled NAOM and MTA.  There are a few words you do not want to use around your family especially the male species and they are “tofu” and “vegan”.   ” What do you mean there is no meat in […]

Hummus

Original food processor recipe made with tahini and extra virgin olive oil.

Hummus and me!

Hummus is one of my favorite “go to” foods when I looking for a snack and is a great source of protein for vegans and vegetarians.  I like to dip in with plain rice crackers which tastes delicious with hummus.  Hummus can be used in wraps in place of mayonnaise, or used as a dip […]