Peace Day ! September 21st

“The true fulfillment only comes from within the depths of your being. This is the place, from within you, that the peace needs to emanate. We become philosophical about peace. Peace is not a philosophy: peace is a feeling.” Prem Rawat  

White Spot hamburgers have gone too far !

In the mail today I received a flyer from the White Spot that caught my eye as I proceeded to throw it into the recycling.  I promptly retrieved it from my recycling because I could believe what I was seeing.   A POUTINE Burger with a Canadian flag dotting the “i” in the word Poutine […]

Fresh Berries and Grapefruit Salad

This delicious berry salad is combination of sweet and tart and is adapted from the Go Fit Gals Plan.  It’s a wonderful salad to make ahead for a quick morning breakfast topped with a 1/2 a cup of non-fat Greek yogurt and a sprinkle of sunflower or chia seeds. Grapefruits are a funny thing for […]

Fresh Berries and Grapefruit Salad

Fresh blueberries, strawberries, raspberries and grapefruit.

Dog Daze of Summer !

I love to watch my dog Lucy relax around the house.  Today was especially cute and I had to share this picture of her.