Raw Nutty Energy Balls

These energy balls are quick and easy to make and are a great snack anytime you need a sweet treat or with your favourite cup of tea.  Store in a Tupperware container in your refrigerator for up to a week or freeze and take a few to work and they will be ready to eat […]

Sauteed Kale with Dried Plums

My sister Alice gave me some of her dried purple plums when I was visiting Kamloops last week so I wanted to prepare a dish that would include them.  So if you like the taste of sweet and savory this dish is for you.  I made this last night for my friends Debbie and Warren […]