My New Favourite Salad !

Fresh Okanagan peaches are sweet and juicy this year and my friend Ann gave me an amazing Tomato and Peach Salad that is so yummy, it’s my new summertime salad.   I have adapted the recipe from the original 6 serving size to a single serving because that’s where I am at right now.  But it […]

Tomato and Fresh Peach Salad

This recipe was given to me by my friend Ann and the combination of peaches and tomatoes is unbelievably tasty.

Preparing your Food in Advance !

One of the things that I have learned from my friends at Go Fit Gals is to prepare your food in advance of a busy work week.  I love their philosophy of “Eat Clean, Train Dirty” and so this morning I decided to start working the plan (again !). Last night I thawed some ground […]

Sante Fe Salad

This Mexican inspired recipe can be used as a main course for lunch or a side dish for dinner or just as an appetizer with your favourite taco chips.

Sunrise on the West Coast of BC

We are going to have a beautiful day here as seen by the sunrise this morning around 630 a.m.  This is one of the reasons I am fortunate to live in my floating home along the shores of Canoe Pass on the Fraser River just outside of the small town of Ladner B.C.  You can […]