Fishing off the West Coast of B.C.

When I was looking for some fresh fish  in Walmart (ok maybe the wrong store), the cashier told me that all the fish in Florida are previously frozen even when you see them nicely laid out in the display cases of the local Publix grocery store.  Hmmm !!!  So I need to find out what […]

Kale Salad

Our first winter in Florida has been a busy one with our home renovations so to create some balance in our lives, we decided to explore our creative side and become members of the Morean Art Center where they offer a variety of classes in glass, clay, painting, jewelry, metal and photography and much, much more.  What’s so […]

Trader Joe’s opens in St. Pete’s !

On Friday February 13, 2015 at 8 a.m.  I went to the much anticipated grand opening of  Trader Joe’s in Saint Petersburg, Florida.    Parking was terrible and the traffic police were out in full force.  I had to park a couple of blocks away (which I am sure the neighbours are not going to […]

Raw Nutty Energy Balls

These energy balls are quick and easy to make and are a great snack anytime you need a sweet treat or with your favourite cup of tea.  Store in a Tupperware container in your refrigerator for up to a week or freeze and take a few to work and they will be ready to eat […]

Kale and Artichoke Dip

My food choices have been less than stellar in 2014 so I decided to start the new year off with healthy, clean eating and made a commitment to myself to make more vegan and vegetarian meals.   Don’t tell M. as I will be slipping these in and hope he doesn’t notice ! LOL ! […]