Flutterby for Enlightening Ideas about Living your Best Life
The internet is full of recipes but not always with the ingredients you want to use especially when you are on a diet. If you are trying to increase your protein while reducing your fat and calories consumption then this recipe is for you. These Savoury Breakfast Muffins can be prepped in advance for your […]
For me when the temperature drops making a frosty smoothie is the farthest thing from my mind. But this creamy chocolate smoothie is just right for these colder days and is full of healthy antioxidants and vitamins. Adding ice cubes is optional and will make the smoothie a bit colder but not frosty. What a […]
Wondering what to have for breakfast today but have no time to sit down for a meal ? I love my steel cut oats for breakfast especially when it’s cold outside but in Florida I prefer a smoothie that I can take on the go. My personal preference is a thick creamy smoothie that resembles and tastes […]
Being a baker’s daughter had it’s benefits when I was growing up. Anytime we needed bread, donuts, cookies or pastries, Mom would call Dad at the bakery or let him know the night before what we needed the next day. When Dad was the baker, we never baked at home and that was our reality. […]
Yes these muffins have everything but the refrigerator in them but the cool thing is that you can keep the batter in the fridge for up to 6 weeks and make them in small batches so they are always fresh. Who wouldn’t want a fresh baked muffin in the morning and they only take 15 […]
Fresh blueberries, strawberries, raspberries and grapefruit.
